Holiday Time Savers

Ready or Not…Here Come the Holidays

Well here we are, the Holidays are upon us!

It doesn’t matter what Holiday you and your family celebrates; they are a busy and stressful time for anyone.We could all use helping hints for Holiday Time Savers.  Here you will find ways to ease that stress and to make decorating, shopping, cooking and all the other chores, quicker and simpler on yourself.

Being a mom, wife, daughter and grandmother; I get it. I have done the crazy, over board, “everything to everyone” holidays. Having a one stop shopping website like this one sure would have made life easier; so I made one! With quick links to your favorite sites, along with many you may not have heard of, yet. Those little know sites may soon become one of your favs, with items and ideas new, refreshing and exciting.

A Few Handy Helpers

For example, take a look at the “Time 2 Sleep” guide under the self-help section. Learn to rid yourself of that pesky ‘brain chatter’ that steals your slumber.

Perhaps you would like to drop a few inches before indulging in the holiday yummies! Check out the 3 week diet info under the Health & Wellness tab.

 

While you are looking for that perfect gift for someone special, why not get yourself a little something? A little Retail Therapy goes a long way, so take a look at Cupshe, for outerwear, sweaters, dresses, anything and everything at great prices!

Take a look at the great and time saving holiday values. Enjoy the holidays for a change, as you are sure to-with all those check marks next to your list items!

 holiday enjoy


New Year-New You

New Year-New You!

Welcome 2018 and a Better You. The Best you that you can and want to be!

The Holidays will soon be behind us. The New Year is in front. If you are in my reality I have 1 main goal. The ongoing struggle with my weight is a goal for 2018. I know what I have to do, it is a matter of DOING it. This post is to let you know, you are not alone! Together we can do this, and be successful together. This blog is going to contain the greatest and newest information, theories, practices and products that have proven affects. I will not waste your time (or mine) with the latest crazes, or the Drop Fast and Forever promises. These pages will contain information for the serious.  For most of us, physical trouble is not our only issues. Emotional, psychological, internal, spiritual assistance are also necessary.

Are you excited? I AM!

Let’s do this, let’s do this together! Let us make the New Year the year of the NEW YOU!

MedicineNet.com states: Emotional eating is the practice of consuming large quantities of food — usually “comfort” or junk foods — in response to feelings instead of hunger. Experts estimate that 75% of overeating is caused by emotions.

There is a difference between Emotional eating and Binge Eating. Also according to MedicineNet.com: The primary difference between emotional eating and binge eating involves the amount of food that is consumed.

While both may involve a sense of trouble controlling a craving for food, emotional eating may involve consuming from moderate to great amounts of food and may be the only symptom that a person has or be part of an emotional illness like depression, bulimia, or binge eating disorder. Binge eating disorder is a distinctive mental illness that is characterized by recurrent episodes of compulsive overeating, in that affected people uncontrollably eat an amount of food that is significantly larger than that which most people eat in a distinct period of time (for example, over two hours), even when they are not hungry.

I believe we may be a bit of both, or at least exhibit a bit of both behaviors. There is help out there and we are going to find it.

Welcome the New Year! Introducing the New You!